Holiday Self-care Guide

Come this time of year, and stress, stress, stress abounds. Talk about how we as mommies try to be perfect in every little thing. We just about run ourselves ragged trying to make sure all the decorations are up right after Thanksgiving, our Christmas or Hanukkah shopping is done by March, and every present is wrapped by September. Seriously. When I was a teacher, one of my fellow teachers had all her Christmas shopping done AND wrapped by August before the new school year started. Insane, I thought. For me, that just takes all the fun out of Christmas. My family has a tradition of going to the mall the day after Thanksgiving (crazy, isn’t it?!). We don’t do any …

6 Great Habits To Improve Your Children’s Immunity

It is normal for your little kids to get fever, cough, or cold once in a while. However, don’t let the virus and bacteria disrupt their development. Therefore, boost your kids’ immune system by doing these smart habits: 1. Breastfeeding There’s no doubt that breast milk provides the best and complete nutrition for babies ever since they were born. The yellow colostrums, which come out in the early days after the labor, are proved to have antibodies that can protect babies from many illnesses, such as diarrhea and meningitis. 2. Consuming Fruits and Veggies Fruits and vegetables are great sources of vitamins and minerals, as well as other nutrients to boost your kids’ health. Having them in daily menu will …